Our aim is to use the type of counselling or psychotherapy that is most appropriate to each individual client, based on the client’s needs at the time. A type of therapy that works well for one person may not work well for someone else.
Therapy can be short or longer-term and our clients can end therapy at any time, just by letting us know.
Therapy is a very personal experience. Each client needs to feel positive about their therapist so that a trusting, confidential relationship can develop. It’s through this private relationship that therapy is effective.
Modern therapy is a collaborative, responsive process between you and your therapist
Counselling and psychotherapy has evolved to meet the needs of a more informed, technology-based society. Therapists no longer ‘just listen’. Instead, you and your therapist will discuss your life experiences together and resolve any personal issues you wish to address.
Our therapists are not silent. They are supportive and collaborative and involved in your progress every step of the way.
There are no limits to what can be discussed in therapy. Therapy has many benefits and can be about anything that’s on your mind.
We are trained in several styles of therapy
The types of counselling we employ most often include psychodynamic psychotherapy, which looks at the past and considers the impact the past may be having on current behaviour. We also use person-centred counselling, which helps clients find solutions to problems in a careful, non-judgemental way.
There are other kinds of therapy we use from time to time like cognitive behavioural therapy, a type of therapy that attempts to change the way a person thinks or behaves.
We also provide couples counselling, to help resolve issues within personal relationships.
If one of our therapists can help, please get in touch
We have put together a list of commonly-asked questions together with our answers that you may find helpful when setting up your first counselling appointment.
Appointments are held weekly and appointments last 50 minutes. Wherever possible, we try to find an appointment time that is convenient for our clients.
Appointments are available Monday – Friday from 8.00 am until 8.00 pm and on Saturdays between 10.00 and 5.00.
You may end your therapy at any time, just by letting us know.
We have both male and female therapists available. Our practice in Brighton is located conveniently in The Lanes.
If you would like more information on what to expect from counselling, please get in touch.
Our therapists
Like our clients, each one of our therapists in Brighton is unique. We are trained to listen, understand and support our clients through difficult life experiences.
Your questions answered
Having questions when starting therapy is normal. Feel free to ask any questions you have when you first meet your therapist. We are here to help.
Testimonials
Contact
Please use our online enquiry form below and we will respond shortly
There are a number of ways to reach us
One Therapy Brighton
2 Bartholomews
Third Floor
Brighton
BN1 1HG
Telephone
Online
To book your first appointment with us, complete
our online booking form and we will contact you shortly.
Appointments available
Mondays to Fridays 8.00 am — 8.00 pm
Saturdays 10.00 am — 5.00 pm
